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Most women Ive talked to say it took them a year or two to be able to do a pull-up, and that they had to train specifically for it, using pull-up negatives, band-assisted pull-ups, etc. In my head, I compare the difficulty of a woman doing a pull-up, to the difficulty of。

Us women will build muscle slower than a man because thats just the genetics of it. Ultimately, you should be doing a full body workout, either full body each time or some kind of split. Having access to a wide variety of weights (for most people, this means gym membership) is going to be the easiest route as its the simplest way to ...

Women put on muscle at about half the rate that men do, so I imagine six months from now youll be getting the compliments your husband is receiving right now. Something to look forward to. You should take a photo of both of you now,and again at six months to see how your six month compares to his three month!

From a young age, or my earliest memories (about four years old, five at the most) I remember my parents had a hippie mentality and would let us run around the house naked (occasionally wearing underwear) and then I rememmuscle womenber a correlation between Smiths presence and suddenly us being required to not be semi nude.

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